Happy Birthday to Coach Nathan. We had a blast during his Saturday Birthday WOD, all the missed selfie mode pics and of course the Birthday Burpees. Hope you had an awesome bday weekend!

Now that The Open is away,  CGF Members will play! Fun times outside the gym and celebrating Kenny's Birthday.

We Gargoyles put in work to perform at our best and came together to encourage each other every week.  We had personal records exceeded and performed movements we didn't know we could. It was a fun 5 weeks and especially awesome seeing many of our Gargoyles rank higher than they have in the past and new Gargoyles place their marker on the board during their first CrossFit Open. We are very proud of all whom participated and gave it their all. Special shout out to one of our O