Gargoyle Strength & Fitness
Our gym is powered by performing “functional movements that are constantly varied at high intensity”. Our brand of fitness is a core strength and conditioning program. This program is designed to be universally scaled, making it the perfect application for any committed individual regardless of experience. All of our workouts are planned out in advance and are in a group setting overseen by a coach. We are not a traditional open gym, but rather a class workout setting.
Intro Class
New to Fitness? Maybe you are returning to fitness? Try an intro class. All you have to do is to send us an email and register for a drop in. We will do the rest. No need to come up with a warm up and a workout. We have you covered. Come see what our community has to offer. We are in this with you every step of the way. All you have to do is come dressed appropriately to workout and bring you favorite water bottle. What are you waiting for? Let us help you on your road to better health. Click here to Start
Strength & Conditioning
This is our regular Strength / Fitness class. Every day is a different varied workout programmed by our head coach to challenge you and keep your workouts diverse. Classes run up to 1 hour and include a warm-up, the main workout, and sometimes a finisher. You no longer have to worry if someone is using your machine or what to workout for the day. Here, everyday is a good workout filled with awesome encouraging community.